Fast Food Breakfasts That Aren't Horrible for You



In a perfect world, you'd prep a healthy, veggie-heavy breakfast in your own kitchen every morning. In the real world? Travel, early meetings, or even just oversleeping can get in the way, and sometimes a fast-food breakfast may be your only option.




Starbucks Spinach and Feta Breakfast Wrap

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90 calories, 10 g fat, 3.5 g saturated fat, 830 mg sodium, 33 g carbs, 6 g fiber, 4 g sugar, 19 g protein


Starbucks Classic Whole Grain Oatmeal

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160 calories, 2.5 g fat, 0.5 g saturated fat, 0 mg sodium, 28 g carbs, 4 g fiber, 0 g sugar, 5 g protein


Panera Bread Power Almond Quinoa Oatmeal

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290 calories, 6 g fat, 1 g saturated fat, 220 mg sodium, 51 g carbs, 9 g fiber, 7 g sugar, 8 g protein


Chick-fil-A Greek Yogurt Parfait

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100 calories, 3.5 g fat, 2 g saturated fat, mg sodium, 15 g carbs, 1 g fiber, 11 g sugar, 6 g protein


Panera Bread Turkey Sausage, Egg White, and Spinach Breakfast Power Sandwich

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390 calories, 10 g fat, 5 g saturated fat, 790 mg sodium, 50 g carbs, 3 g fiber, 4 g sugar, 16 g protein


Subway Egg and Cheese

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360 calories, 12 g fat, 4.5 g saturated fat, 860 mg sodium, 44 g carbs, 5 g fiber, 6 g sugar, 19 g protein


McDonald's Egg White Delight McMuffin

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250 calories, 7 g fat, 4 g saturated fat, 760 mg sodium, 29 g carbs, 1 g fiber, 3 g sugar, 18 g protein


Au Bon Pain Egg Whites, Cheddar, and Avocado on a Skinny Wheat Bagel

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310 calories, 17 g fat, 6 g saturated fat, 610 mg sodium, 26 g carbs, 9 g fiber, 2 g sugar, 20 g protein


Starbucks Protein Bistro Box

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370 calories, 19 g fat, 6 g saturated fat, 460 mg sodium, 37 g carbs, 5 g fiber, 18 g sugar, 13 g protein


Corner Bakery Avocado and Spinach Power Flat With Egg Whites

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290 calories, 12 g fat, 4.5 g saturated fat, 640 mg sodium, 27 g carbs, 4 g fiber, 1 g sugar, 25 g protein


Corner Bakery Farmer's Scramble With Egg Whites

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220 calories, 10 g fat, 6 g saturated fat, 650 mg sodium, 6 g carbs, 1 g fiber, 2 g sugar, 25 g protein


Burger King Egg and Cheese Croissan'wich

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330 calories, 18 g fat, 8 g saturated fat, 620 mg sodium, 31 g carbs, 1 g fiber, 5 g sugar, 11 g protein


Dunkin Donuts Sliced Turkey Breakfast Sandwich

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310 calories, 9 g fat, 3.5 g saturated fat, 980 mg sodium, 33 g carbs, 3 g fiber, 3 g sugar, 23 g protein


Chick-fil-A Chicken Breakfast Burrito

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460 calories, 20 g fat, 8 g saturated fat, 1030 mg sodium, 43 g carbs, 2 g fiber, 3 g sugar, 26 g protein


Einstein Bros Signature Asparagus and Mushroom Egg White

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380 calories, 18 g fat, 5 g saturated fat, 800 mg sodium, 41 g carbs, 6 g fiber, 7 g sugar, 21 g protein


My Fit Foods Oat Bake

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400 calories, 10 g fat, 3.5 g saturated fat, 230 mg sodium, 64 g carbs, 8 g fiber, 31 g sugar, 15 g protein


Protein Bar Pancake In A Bowl Oatmeal

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320 calories, 4.5 g fat, 0.5 g saturated fat, 400 mg sodium, 53 g carbs, 8 g fiber, 15 g sugar, 20 g protein


Wendy's Artisan Egg Sandwich

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360 calories, 19 g fat, 8 g saturated fat, 760 mg sodium, 29 g carbs, 1 g fiber, 4 g sugar, 20 g protein


Caribou Coffee Egg White and Turkey Bacon

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330 calories, 13 g fat, 7 g saturated fat, 610 mg sodium, 36 g carbs, 3 g fiber, 7 g sugar, 17 g protein


Caribou Coffee Blueberry Almond Oatmeal

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340 calories, 8 g fat, 0.5 g saturated fat, 210 mg sodium, 54 g carbs, 9 g fiber, 13 g sugar, 16 g protein