Refreshing Blueberry Recipes



Blueberries are often called a superfood, and for good reason. Their blue hue comes from anthocyanins, compounds that attack cancer-causing free radicals and may even block the growth of tumor cells, according to a University of Illinois at Urbana-Champaign study. Other research suggests that blueberries keep your brain young, urinary tract humming along, and skin bright.




Vanilla Millet Pudding with Blueberry Compote

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Ingredients: Pomegranate juice, blueberries, millet, unsweetened almond milk, whole vanilla bean, honey, cinnamon stick, salt, pistachios


Blueberry-Banana Ice Cream

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Ingredients: Ripe bananas, agave nectar, unsweetened almond milk, blueberries


Peach-Blueberry Pops

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Ingredients: Peaches, blueberries, peach nectar or juice, sugar


Blueberry Gorgonzola Salad

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Ingredients: Extra-virgin olive oil, white balsamic vinegar, salt, mixed lettuces, blueberries, toasted pine nuts, gorgonzola cheese, pepper


Blueberry and Yogurt Soup with Lime Swirl

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Ingredients: Blueberries, honey, cinnamon, Greek yogurt, lime, sugar


Lemon Blueberry Eton Mess

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Ingredients: Blueberries, sugar, Greek yogurt, Grand Marnier, vanilla extract, lemon zest, meringue cookies


Blueberry Oat Pancakes with Maple Yogurt

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Ingredients: Old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, cooking spray, Greek yogurt, maple syrup


Blueberry-Lemon Sorbet

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Ingredients: Blueberries, honey, lemons, salt


Sunrise Smoothie Parfait

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Ingredients: Frozen unsweetened blueberries, frozen acai pulp, light agave nectar, mango, ice, limes, wheat germ, pineapple cubes, coconut water, flaked unsweetened coconut


Chicken-Blueberry Salad

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Ingredients: Olive oil, rice wine vinegar, ginger, garlic, salt, pepper, chicken breasts, celery, sweet onion, red bell pepper, carrots, salad greens, blueberries


Blueberry-Blackberry Shortcakes

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Ingredients: Lemons, baking powder, baking soda, salt, butter, fat-free buttermilk, cooking spray, egg, sugar, wild blueberries, cornstarch, blackberries, reduced-calorie whipped topping, all-purpose flour


Lemon-Scented Blueberry Cupcakes

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Ingredients: All-purpose flour, granulated sugar, baking powder, salt, baking soda, butter, egg, low-fat buttermilk, reduced-fat milk, lemons, blueberries, low-fat cream cheese, vanilla extract, powdered sugar


Berry-Lime Liquado

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Ingredients: Strawberries, blueberries, ice, limes, agave nectar, fresh mint (for garnish)


Miniature Blueberry Cheesecakes

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Ingredients: Cream cheese, sugar, lemons, vanilla extract, blueberries, vanilla wafer cookies


Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

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Ingredients: Blueberries, nonfat Greek-style yogurt, dark-chocolate chips, oat granola, chopped walnuts


Blueberry Salsa

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Ingredients: Blueberries, lemons, cilantro, jalapeño peppers, red bell pepper, onion, salt


Lavender-Scented Summer Fruit Salad

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Ingredients: Peach, nectarine, plum, raspberries, blackberries, blueberries, honey, dried lavender, black pepper, salt, limes, mint leaves


Black and Blue Berries in Ginger Syrup

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